As with most people I talk to, I noticed that I would take things to the extreme and fail. Everything I read and was shown about diet was quite regimented. The problem was, like many others, I was quite lazy.
You always started out with the greatest intention of dieting and seeing superior results controlling your blood sugar, but after a week or month, you’ve fallen of the wagon.
That’s when you say, ‘Oh well! I’ll just take more meds’. Only this is simply covering up the real problem: your unhealthy lifestyle – a lifestyle that, unchanged, is only going to make the condition get worse and worse.
A similar pattern happens with exercise. You start out strong on your workout program, hitting the gym four to five days a week. After two weeks, you’re down to twice per week.
After a month, you’re down to just once per week – if that. Few people ever maintain the regular gym habit.
Out of all of this, two things happened that have helped me change my ways and get my blood sugar levels under control so I can live my life as I normally would.
I call these changes the ‘Lazy Way to Reverse Type 2 Diabetes’.